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03071aam a22003618i 4500 001 8CB55F40495811EE9228709642ECA4DB 003 SILO 005 20230902011803 008 230519s2023 nyu 000 0 eng 010 $a 2023018741 020 $a 0593449266 020 $a 9780593449264 040 $a DLC $b eng $e rda $c DLC $d DLC $d SILO 082 00 $a 158.1 $2 23/eng/20230606 100 1 $a Kuburic, Sara, $e author. 245 10 $a It's on me / $b Accept Hard Truths, Discover Your Self, and Change Your Life $c Sara Kuburic, Ph.D. 246 3 $a It is on me 250 $a First edition. 263 $a 2309 264 1 $a New York : $b The Dial Press, $c [2023] 300 $a pages cm 505 0 $a Part I: the self -- What is self-loss? -- What is the self? -- What is life asking of me? -- Part II: the self you lost -- What causes self-loss? -- How does society perpetuate self-loss? -- Where do I end and others begin? -- Part III: the self you live-- Mental decluttering: create space for who you really are -- The body, electric: reconnect and communicate with your body -- Feel it all: experience and express your emotions -- Part IV: the self you are -- The art of being your self. 520 $a "So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person wesee in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's usedfor years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions · establish a healthy connection to our bodies · set loving boundaries to define ourselves and heal our relationships · declutter our physical and mental environments to create space for ourtrue selves to thrive · find meaning and purpose in a seemingly meaningless world"-- $c Provided by publisher. 650 0 $a Self-perception. 650 0 $a Introspection. 650 0 $a Self-realization. 650 0 $a Self-actualization (Psychology) 776 08 $i Online version: 776 08 $a Kuburic, Sara. $t It's on me $b First edition. $d New York : The Dial Press, [2023] $z 9780593449288 $w (DLC) 2023018742 941 $a 2 952 $l TYPH572 $d 20240524010611.0 952 $l GHPD771 $d 20240412011002.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8CB55F40495811EE9228709642ECA4DBInitiate Another SILO Locator Search