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02445aam a2200397 i 4500 001 F64B692601D311EEACDD33752EECA4DB 003 SILO 005 20230603010031 008 220817s2023 paua 000 0 eng 010 $a 2022038847 020 $a 1683693299 020 $a 9781683693291 (softcover) 035 $a (OCoLC)1337523125 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d BDX $d TOH $d UKMGB $d OPW $d VP@ $d SILO 042 $a pcc 050 00 $a GV481.2 $b .K87 2023 082 00 $a 613.7/1019 $2 23/eng/20220921 100 1 $a Kurchak, Sarah, $d 1982- $e author. 245 10 $a Work it out : $b a mood-boosting exercise guide for people who just want to lie down / $c Sarah Kurchak. 260 $a Philadelphia, PA : $b Quirk Books, $c [2023] 300 $a 207 pages : $b illustrations ; $c 20 cm 505 0 $a Introduction -- The frenemy within -- Why exercise is good for your brain-and why your brain is being a pain in the ass about it -- Get moving-or at least get up -- How to get started when you'd rather lie down -- That counts -- Why your workout habits don't need to be as formal, consistent, extensive, or typical as you think they do -- Break it up -- How to build a modular workout that adapts to your energy level -- Around the bend -- Why flexibility is good for more than just your schedule -- Heavy stuff -- Carry that weight, as in your problems but also these weights -- Run from your problems -- Getting your heart rate up without having an anxiety attack -- Throwing in the towel -- Deciding when to take a break, skip a day or quit -- Appendix -- Tracking your workouts and staying motivated. 520 $a "A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"-- $c Provided by publisher. 650 0 $a Exercise $x Psychological aspects. 650 0 $a Physical fitness $x Psychological aspects. 650 0 $a Mental health promotion. 650 0 $a Mind and body. 650 0 $a Motivation (Psychology) 941 $a 6 952 $l CIPB482 $d 20240511010129.0 952 $l GOPG641 $d 20240409044448.0 952 $l FYPI314 $d 20230902012040.0 952 $l TFPI826 $d 20230706011527.0 952 $l ESPD725 $d 20230608010141.0 952 $l GBPF771 $d 20230603010528.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F64B692601D311EEACDD33752EECA4DBInitiate Another SILO Locator Search