"Exhale Mindbodyspa"--Container. Contains segments from three previously released programs: Exhale core fusion body sculpt; Exhale core fusion Pilates plus; and, Exhale core fusion thighs & glutes. "7 10-minute workouts plus tutorials"--Container. Instructors, Elisabeth Halfpapp, Fred Devito.
Summary:
Presents seven ten-minute barre technique workouts targeting all of the muscle groups, and intended to improve the tone of legs, glutes, and abs, while improving strength and flexibility.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.