25 records matched your query       

Author:

Holiday, Ryan, author.

Title:

Stillness is the key / Ryan Holiday.

Publisher:

Portfolio/Penguinan imprint of Penguin Random House LLC,

Copyright Date:

2019

Description:

xvi, 264 pages ; 19 cm

Subject:

Control (Psychology)
Peace of mind.
Philosophers, Ancient.
Philosophy, Ancient.
Philosophy and religion.
Quietude.
Self-control.
Self-help publications.

Other Authors:

Penguin Random House, publisher.

Notes:

The book includes an email address for those wishing to request a bibliography.

Contents:

(Part I: Mind) The domain of the mind -- Become present -- Limit your inputs -- Empty the mind -- Slow down, think deeply -- Start journaling -- Cultivate silence -- Seek wisdom -- Find confidence, avoid ego -- Let go -- On to what's next. (Part II: Spirit) The domain of the soul -- Choose virtue -- Heal the inner ch\ild -- Beware desire -- Enough -- Bathe in beauty -- Accept a higher power -- Enter relationships -- Conquer your anger -- All is one -- On to what's next. (Part III: Body) The domain of the body -- Say no -- Take a walk -- Build a routine -- Get rid of your stuff -- Seek solitude -- Be a human being -- Go to sleep -- Find a hobby -- Beware escapism -- Act bravely -- On to the final act.

Summary:

The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.

ISBN:

0525538585
9780525538585

OCLC:

(OCoLC)1081350727

LCCN:

2019018368

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

YAPC771 -- Bondurant Community Library (Bondurant)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NYPE343 -- Charles City Public Library (Charles City)

CDPF771 -- Clive Public Library (Clive)

HUAX887 -- Southwestern Community College Library - Creston (Creston)

VXPE964 -- Decorah Public Library (Decorah)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

CMPE792 -- Drake Community Library (Grinnell)

CAPH522 -- Iowa City Public Library (Iowa City)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

HPPD845 -- Orange City Public Library (Orange City)

GZPE631 -- Pella Public Library (Pella)

LAPH975 -- Sioux City Public Library (Sioux City)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)

BNPD611 -- Winterset Public Library (Winterset)