Title from container and menu screen. Instructor, Tracy Anderson.
Contents:
Dance cardio intro -- Dance cardio combinations -- Dance cardio routine front -- Dance cardio routine back -- Gwyneth interview-cardio -- Tracy main interview.
Summary:
This video is designed to complement the mat workout DVD, allowing you to add a complete cardio workout that works in tandem with the body shaping of mat work.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.