First published in Great Britain as Vitamins &Minerals in 2003 and 100 health-boosting foods in 2007. Includes index.
Contents:
Introduction -- Essential nutrients -- Fruits and vegetables -- Fresh -- Store cupboard -- A-z of symptoms and remedies -- Glossary and index.
Summary:
"A practical guide to 100 star ingredients - and the vitamins and minerals within them - to help strengthen, refresh, and improve your health. Understand the scientific information about the foods that provide your body with the vital nutritional benefits it needs, and then be inspired with simple and delicious recipes"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.