The Locator -- [(author = "Gaiam Firm")]

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Title:
Yoga now [videorecording] / Gaiam.
Format:
[videorecording] /
Publisher:
Living Arts/Gaiam,
Copyright Date:
2005
Description:
4 videodiscs (ca. 100 min.) : sd., col. ; 4 3/4 in.
Subject:
Hatha yoga.
Exercise.
Instructional videos.
Instructional.
Other Authors:
Hemingway, Mariel.
Yee, Rodney.
Living Arts (Firm)
Gaiam (Firm)
Notes:
Presenters: Mariel Hemingway, Rodney Yee. Special features: Includes: "Yoga now" pose guide; 2-week quick-start meal plan; "Yoga now" nutrition plan; "Yoga now" daily journal.
Contents:
10-minute A.M. energizer; 10-minute P.M. de-stressor; 30-minute core workout; 50-minute accelerated workout.
Summary:
Mariel Hemingway and fitness expert Rodney Yee show how anyone can get the body they were meant to have using yoga and cardio workout techniques along with a complete nutrition plan that keeps the pounds off for good.
ISBN:
9781592504978
1592504973
OCLC:
(OCoLC)62297395
UPC:
029956834705
Locations:
GOPG641 -- Marshalltown Public Library (Marshalltown)

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