"Make good decisions in threatening situations with your built-in survival signals"--Cover. Includes bibliographical references (pages 165-170) and index.
Summary:
We all have a built in weapon system, called anxiety. This book will teach you how to use anxiety as a personal weapon to achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training, making you more effective and more successful at facing a physical or mental enemy, no matter how large or small they may be-- Publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.