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Title:

Exhale. Core fusion bootcamp [videorecording (DVD)] / producer and director Ernie Schultz.

Format:

[videorecording (DVD)] /

Publisher:

Acacia ;

Copyright Date:

c2010

Description:

1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.

Subject:

Exercise.
Physical fitness.
Instructional films.

Other Authors:

Schultz, Ernie.
Halfpapp, Elisabeth.
DeVito, Fred.
Acacia (Firm)
Acorn Media (Firm)

Notes:

Title from container. Elisabeth Halfpapp, Fred Devito. Release date: Dec. 28, 2010.

Contents:

Cardio flex -- Cardio sun salutations -- Jump back part 1 -- Jump back part 2 -- Abdominal curl -- Bonus: stretch w/ ball -- Bonus: thigh core w/ ball.

Summary:

Combining the slimming effects of cardio with the toning power of strength training, this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. Includes bonus thigh and core segment and stretching sequence.

ISBN:

1598284525
9781598284522

OCLC:

(OCoLC)682948674

UPC:

054961845293

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YEPF572 -- Marion Public Library (Marion)