The Locator -- [(author = "Landon Ted")]

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Title:
Stress relief yoga [videorecording] / with Suzanne Deason ; producer/director, Ted Landon.
Format:
[videorecording] /
Publisher:
GaiamInc.,
Copyright Date:
2005
Description:
1 videodisc (65 min.) : sd., col. ; 4 3/4 in.
Subject:
Relaxation.
Stress management.
DVDs--Instructional.
DVDs--Fitness.
DVDs--Exercise.
DVDs.
Exercise.
Hatha yoga.
Other Authors:
Deason, Suzanne.
Landon, Ted.
Gaiam Real Goods (Firm).
Notes:
Recommended props: yoga mat, brick, and strap. Title from container. Instructor, Suzanne Davidson.
Summary:
Includes a 20-minute yoga practice of stretches and deep relaxation, instruction on prop use, restorative yoga instructional/mini workout, interview with Suzanne Deason.
UPC:
029956012509
Locations:
WSPF215 -- Spencer Public Library (Spencer)

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