The abs advantage [videorecording] : four 12-minute routines to flatten your belly / with Chris Freytag ; Rodale, Inc. ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.
Instructor, Chris Freytag. Title from container, disc label, and menu. Special bonus tips on smart ways to live well: Quick tips for a flatter-looking belly -- Yoga moves to beat stress -- Which has more calories?
Summary:
A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.
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