31 records matched your query       

Author:

Stanten, Michele.

Title:

Prevention's firm up in 3 weeks : lose your belly and burn fat fast--the prevention way! / Michele Stanten, with Selene Yeager ... [et al.].

Publisher:

Rodale,

Copyright Date:

c2004

Description:

xiii, 433 p. : ill. ; 24 cm.

Subject:

Weight loss.
Reducing exercises.

Other Authors:

Yeager, Selene.

Notes:

Includes index.

Contents:

The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves.

ISBN:

9781579549398 (hardcover : alk. paper)
157954939X (hardcover : alk. paper)

LCCN:

2004007642

Locations:

UEPA943 -- Duncombe Public Library (Duncombe)

TAPB572 -- Fairfax Public Library (Fairfax)

FKPA224 -- Farmersburg Public Library (Farmersburg)

SCPC074 -- Hudson Public Library (Hudson)

MPPA553 -- Lakota Public Library (Lakota)

AQPC277 -- Lamoni Public Library (Lamoni)

ARPC277 -- Leon Public Library (Leon)

VVPA454 -- Lime Springs Public Library (Lime Springs)

ZNPA437 -- Mondamin Public Library (Mondamin)

ATPB046 -- Garrett Memorial Library (Moulton)

HIPC765 -- Pocahontas Public Library (Pocahontas)

YWPD162 -- Tipton Public Library (Tipton)

XZPB787 -- Walnut Public Library (Walnut)

VCPD034 -- Robey Memorial Library-Waukon (Waukon)