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Title:
Brain power cookbook : 175 great recipes to think fast, keep calm under stress, and boost your mental performance.
Publisher:
Reader's Digest,
Copyright Date:
2016
Description:
303 pages : color illustrations ; 29 cm
Subject:
Mental health--Nutritional aspects.
Cooking.
Intellect--Nutritional aspects.
Other Authors:
Reader's Digest Association.
Notes:
Includes glossary and index (pgs. 290-303).
Contents:
Brainy breakfasts -- Savvy soups and salads -- Smart snacks, light meals and side dishes -- Mind-improving main dishes -- Brain-boosting treats and desserts.
Summary:
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
ISBN:
1621453200
9781621453208
OCLC:
(OCoLC)928481824
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
SAPG074 -- Cedar Falls Public Library (Cedar Falls)

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