Title from container. Instructor, Patricia Moreno. Special features: 30- and 60-minute program options; 10-minute dancer's abs workout; "Learn the moves" tutorial; interview with Patricia Moreno.
Summary:
Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.