28 day bootcamp with Coach Nicole [videorecording] : cardio & strength customizable fat-burning plan / SparkPeople ; Acacia ; director and producer, Ernie Schult.
Title from container. Instructor: Nicole Nichols. Release date: Dec. 27, 2011. Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club. "Equipment needed: hand weights and a mat."
Summary:
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
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