33 records matched your query       

Title:

Relieving stress with yoga [DVD] / director, Lori Porter.

Format:

[DVD] /

Publisher:

WGBH Educational FoundationPBS,

Copyright Date:

2020

Description:

2 videodiscs (145 min.) : sound, color ; 4 3/4 in.

Subject:

Yoga--Therapeutic use.
Stress (Psychology)--Prevention.
Anxiety--Prevention.
Instructional films.
Nonfiction films.

Other Authors:

Cappy, Peggy.
Smith, Jeremy Rock.
Gerbarg, Patricia L.
PBS Distribution (Firm), distributor.

Notes:

Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family. Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith.

Summary:

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

ISBN:

1531711987
9781531711986

OCLC:

(OCoLC)1145889516

Locations:

YUPD232 -- DeWitt Community Library (De Witt)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SPPE104 -- Independence Public Library (Independence)

GYPE631 -- Knoxville Public Library (Knoxville)

HPPD845 -- Orange City Public Library (Orange City)

GEPG771 -- West Des Moines Public Library (West Des Moines)

BNPD611 -- Winterset Public Library (Winterset)