The Locator -- [(author = "Michaels Jillian")]

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Title:
Jillian Michaels [DVD] : 10-Minute body transformation.
Format:
[DVD] :
Publisher:
Gaiam Americas
Copyright Date:
2016
Description:
1 video disc (68 min.) : digital ; 4 3/4 in.
Subject:
Reducing exercises.
Physical fitness.
Weight loss.
Exercise.
Other Authors:
Michaels, Jillian.
Notes:
5 insanely effective 10-minute workouts --cover.
Contents:
DVD Includes: Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast.
Summary:
Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.
UPC:
018713621726
Locations:
HPPD845 -- Orange City Public Library (Orange City)

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