Instructional program. Title from container. "Equipment needed: mat and chair"--Container. "[Three] 20-min. workouts; low impact, great results; total-body yoga workouts with blasts of strength and cardio." Host, Lisa Masterson ; instructor, Elise Joan.
Contents:
Bonus features: Dr. Lisa biography (text) -- Elise Joan biography (text) -- Bonus from Xtend barre : lean & chiseled (video) -- Bonus from Ultimate kettlebell workouts for beginners (video).
Summary:
Dr. Lisa Masterson, from the TV series The doctors, and her trainer Elise Joan demonstrate three 20-minute low-impact yoga workouts for burning calories, reducing fat, building strength, and increasing flexibility.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.