Yeah baby! : the modern mama's guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / Jillian Michaels with Eve Adamson.
Introduction: Yeah baby! -- Part 1: The Yeah Baby! basics -- Start me up: what to do before you get preggers -- Rules of thumb: nutrition for prepregnancy, pregnancy, and beyond -- Rules of thumb: exercise for prepregnancy, pregnancy, and beyond -- Rules of thumb: environment -- Part 2: The Yeah Baby! healthy pregnancy -- Your first trimester: the eagle has landed! (or The grumpy sleep alien) -- Your second trimester: nestling in (or Boobalicious momnesia) -- Your third trimester: the homestretch (or The insomniac pee machine) -- Part 3: The Yeah Baby! family -- Labor and delivery: and so it begins (or The plan that went out the window) -- Your fourth trimester: we are family (or The dazed and confused dairy dispenser) -- Conclusion: The rest of your lives together.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.