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Title:

5 day fit Yoga [videorecording].

Format:

[videorecording].

Publisher:

Gaiam AmericasInc.,

Copyright Date:

c2009

Description:

1 videodisc (130 min.) : sd., col. ; 4 3/4 in.

Subject:

Yoga.
Reducing exercises.
Instructional films.

Other Authors:

Stryker, Rod.
Deason, Suzanne.
Landon, Ted.
Adams, Steve.
Gaiam Media.

Other Titles:

AM peak performance Yoga.
PM peak performance Yoga.
AM Yoga for weight loss.
PM Yoga for weight loss.
Stress relief Yoga.

Notes:

Title from container. Instructors: Rod Stryker, Suzanne Deason.

Contents:

AM peak performance Yoga (28 min.) -- PM peak performance Yoga (31 min.) -- AM Yoga for weight loss (24 min.) -- PM Yoga for weight loss (27 min.) -- Stress relief Yoga (20 min.) / producer: Ted Landon ; director: Steve Adams.

Summary:

Put some variety into your home Yoga practive with these five energizing workouts.

ISBN:

0766241467
9780766241466

UPC:

018713537614

Locations:

TFPI826 -- Scott County Library System (Eldridge)

GHPD771 -- Grimes Public Library (Grimes)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

CJPC482 -- Williamsburg Public Library (Williamsburg)