The Locator -- [(author = "Gaiam Firm")]

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Title:
The firm. Turbocharge weight loss (DVD) [videorecording].
Format:
[videorecording].
Edition:
Widescreen.
Publisher:
Gaiam,
Copyright Date:
c2011
Description:
1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Subject:
Reducing exercises.
Weight loss.
Instructional films.
Other Authors:
Welsh, Emily.
Davis-McLain, Alison.
Daniels, Kelsie.
Gaiam (Firm)
Notes:
Title from disc label. Emily Welsh, Alison Davis McLain.
Contents:
Burn and firm -- Cardio blast.
Summary:
The brand with proven weight loss results. Two 20-minute workouts that feature "Mini bursts": a breakthrough technique that kick-starts your metabolism and fires up the calorie burn to help you achieve the results you want in the time you have.
ISBN:
0766255433
9780766255432
UPC:
018713583000
Locations:
GDPF771 -- Urbandale Public Library (Urbandale)

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