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04317aam a2200433 i 4500 001 7B1465D83D3411EC9C97041D53ECA4DB 003 SILO 005 20211104010014 008 210922t20212021sp a b 001 0 spa d 020 $a 8491116834 020 $a 9788491116837 035 $a (OCoLC)1268952399 040 $a KCK $b eng $c KCK $d OCLCO $d BDX $d IOU $d SILO 041 1 $a spa $h eng 082 04 $a 641.5/636 $2 23 100 1 $a Borges, Marco, $e author. 240 10 $a Greenprint. $l Spanish 245 13 $a La huella verde / $c Marco Borges ; traduccioÌn, Paca TomaÌs ; [proÌlogo de Jay-Z and BeyonceÌ]. 250 $a 1.a edicioÌn: junio de 2021 264 1 $a Barcelona : $b Ediciones Obelisco, $c 2021. 300 $a 303 pages : $b color illustrations ; $c 23 cm 490 1 $a ColeccioÌn salud y vida natural 504 $a Includes bibliographical references (pages 298-299) and index. 520 $a "Accesible y faÌcil de seguir, The Greenprint es un movimiento para adoptar un estilo de vida mejor y maÌs saludable. A traveÌs de sus maÌs de dos deÌcadas de experiencia trabajando con clientes, entre ellos, algunas de las celebrida- des maÌs famosas del mundo, y liÌder en la investigacioÌn nutricional y ejercicio fiÌsico, Borges desarrolloÌ las innova- doras ±22 Leyes de las plantas que, asegura, configuran la dieta iÌntegramente vegetal, el ejercicio y los secretos del estilo de vida maÌs importantes para perder peso, aumentar la energiÌa, estimular el metabolismo y reducir la inflamacioÌn, por no mencionar que ayuda a minimizar la huella del carbono, lo que beneficia a nuestro planeta. The Greenprint te muestra tres planes sencillos, paso a paso, para implementar las 22 Leyes en tu vida, de- pendiendo de en queÌ momento te encuentres en tu camino personal. Tanto si estaÌs listo para llevar a cabo un cambio gradual o entusiasmado para abordarlo en profundidad, en unas semanas te encontraraÌs en el camino que conduce a una alimentacioÌn maÌs saludable que incluiraÌ un montoÌn de cereales integrales, abundantes ver- duras, legumbres, frutos secos y mucho maÌs alimentos. El libro tambieÌn incluye un reÌgimen de comidas, con maÌs de 60 deliciosas recetas, innumerables consejos e inspiradores relatos para ayudarte a seguir el camino. Toma el control de tu dieta, crea tu propia Greenprint (huella verde) y cambia para siempre tu peso, tu salud y el planeta." -- $c back cover. 520 $a "Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet."--Publisher description. 546 $a Text in Spanish, translated from the English. 650 0 $a Vegetarian cooking. 650 0 $a Cooking (Natural foods) 650 0 $a Food industry and trade $x Environmental aspects. 650 4 $a Spanish language materials. 655 7 $a Cookbooks. $2 lcgft 700 1 $a TomaÌs, Paca, $e translator. 700 0 $a Jay-Z, $d 1969- $e writer of prologue. 700 0 $a BeyonceÌ, $d 1981- $e writer of prologue. 830 0 $a ColeccioÌn salud y vida natural. 941 $a 1 952 $l BAPH771 $d 20211104010059.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7B1465D83D3411EC9C97041D53ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search