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03414aam a22006738i 4500 001 4334AF68E66C11E99CD11AFC96128E48 003 SILO 005 20191004010026 008 190417t20192019nyu 000 0 eng 010 $a 2019018368 020 $a 0525538585 020 $a 9780525538585 035 $a (OCoLC)1081350727 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d WIM $d IK2 $d OF9 $d IOU $d SILO 042 $a pcc 050 00 $a BJ1533.Q5 $b H65 2019 082 00 $a 128/.4 $2 23 100 1 $a Holiday, Ryan, $e author. 245 10 $a Stillness is the key / $c Ryan Holiday. 264 1 $a New York : $b Portfolio/Penguin, an imprint of Penguin Random House LLC, $c [2019] 300 $a xvi, 264 pages ; $c 19 cm 500 $a The book includes an email address for those wishing to request a bibliography. 505 0 $a (Part I: Mind) The domain of the mind -- Become present -- Limit your inputs -- Empty the mind -- Slow down, think deeply -- Start journaling -- Cultivate silence -- Seek wisdom -- Find confidence, avoid ego -- Let go -- On to what's next. (Part II: Spirit) The domain of the soul -- Choose virtue -- Heal the inner ch\ild -- Beware desire -- Enough -- Bathe in beauty -- Accept a higher power -- Enter relationships -- Conquer your anger -- All is one -- On to what's next. (Part III: Body) The domain of the body -- Say no -- Take a walk -- Build a routine -- Get rid of your stuff -- Seek solitude -- Be a human being -- Go to sleep -- Find a hobby -- Beware escapism -- Act bravely -- On to the final act. 520 $a The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life. 650 0 $a Control (Psychology) 650 0 $a Peace of mind. 650 0 $a Philosophers, Ancient. 650 0 $a Philosophy, Ancient. 650 0 $a Philosophy and religion. 650 0 $a Quietude. 650 0 $a Self-control. 655 7 $a Self-help publications. $2 lcgft 710 2 $a Penguin Random House, $e publisher. 941 $a 23 952 $l GOPG641 $d 20240409034009.0 952 $l GZPE631 $d 20240305015858.0 952 $l USUX851 $d 20230907012811.0 952 $l LAPH975 $d 20230708011103.0 952 $l CMPE792 $d 20230629014237.0 952 $l HPPD845 $d 20230422010638.0 952 $l FXPH314 $d 20220909060435.0 952 $l NYPE343 $d 20220506010637.0 952 $l BAPH771 $d 20220409010538.0 952 $l BJPD251 $d 20211215021442.0 952 $l GEPG771 $d 20210722063354.0 952 $l HUAX887 $d 20210506152750.0 952 $l BNPD611 $d 20210323015540.0 952 $l VXPE964 $d 20200505013344.0 952 $l SAPG074 $d 20200407021931.0 952 $l UQAX771 $d 20200208014221.0 952 $l YEPF572 $d 20200204095443.0 952 $l TYPH572 $d 20200110082130.0 952 $l TCPG826 $d 20191205010520.0 952 $l YAPC771 $d 20191113012146.0 952 $l CAPH522 $d 20191113010416.0 952 $l EZPE755 $d 20191105015642.0 952 $l CDPF771 $d 20191105015302.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4334AF68E66C11E99CD11AFC96128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search