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02215cam a22004814a 4500 001 5366D24E2B0B11DE9A033608A8D7520A 003 SILO 005 20220810010424 007 ta 008 090728s2004 paua 001 0 eng 010 $a 2004007642 020 $a 9781579549398 (hardcover : alk. paper) 020 $a 157954939X (hardcover : alk. paper) 040 $d SILO $d SILO 050 00 $a RM222.2 $b .S743 2004 082 00 $a 613.7/12 $2 22 100 1 $a Stanten, Michele. 245 1 $a Prevention's firm up in 3 weeks : $b lose your belly and burn fat fast--the prevention way! / $c Michele Stanten, with Selene Yeager ... [et al.]. 246 30 $a Firm up in 3 weeks 260 $a Emmaus, Pa : $b Rodale, $c c2004. 300 $a xiii, 433 p. : $b ill. ; $c 24 cm. 500 $a Includes index. 505 0 $a The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves. 650 0 $a Weight loss. 650 0 $a Reducing exercises. 700 1 $a Yeager, Selene. 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0416/2004007642.html 941 $a 14 952 $l FKPA224 $d 20221005012502.0 952 $l ZNPA437 $d 20210210013553.0 952 $l AQPC277 $d 20201212014213.0 952 $l UEPA943 $d 20201013121444.0 952 $l MPPA553 $d 20201013064113.0 952 $l XZPB787 $d 20180116083256.0 952 $l ARPC277 $d 20170706013811.0 952 $l TAPB572 $d 20170304024949.0 952 $l YWPD162 $d 20151106010826.0 952 $l ATPB046 $d 20140131123139.0 952 $l SCPC074 $d 20140131015525.0 952 $l VVPA454 $d 20110907011356.0 952 $l VCPD034 $d 20090701080000.0 952 $l HIPC765 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5366D24E2B0B11DE9A033608A8D7520AInitiate Another SILO Locator Search