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02465aim a2200421Ki 4500 001 F4F949F0471C11EA8C4E586797128E48 003 SILO 005 20200204010450 007 sd fungnnmmneu 008 191008s2019 nyunnnn mz n eng d 020 $a 0062993275 020 $a 9780062993274 035 $a (OCoLC)1122629727 040 $a TEFMT $b eng $e rda $c TEFMT $d OCLCO $d TEF $d TEFMT $d OCLCF $d OCLCA $d OCLCQ $d OCLCO $d ILC $d IWB $d SILO 100 1 $a McGraw, Tim, $e narrator. $e narrator. 245 10 $a Grit & grace : $b train the mind, train the body, own your life / $c Tim McGraw. 246 3 $a Grit and grace. 250 $a Unabridged. 264 1 $a [New York, NY] : $b Harper Audio, $c [2019] 300 $a 6 audio discs (7 hr., 15 min.) : $b CD audio, digital ; $c 4 3/4 in. 306 $a 071500. 500 $a Title from container. 511 0 $a Read by the author and Eric G. Dove. 500 $a Compact discs. 500 $a Disc 6 is an enhanced CD with audio files for the conclusion to the book and PDF included. 500 $a "Supplemental enhancement PDF accompanies the audiobook"--Container. 520 $a Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy; he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help listeners become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better and holding one's self-accountable each day. 600 10 $a McGraw, Tim $x Health. 650 0 $a Health behavior. 650 0 $a Self-care, Health. 650 0 $a Health. 650 0 $a Audiobooks. 650 0 $a Autobiographies. 700 1 $a Dove, Eric G., $e narrator. 941 $a 1 945 $a cdab 952 $l XXPH787 $d 20200204031945.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F4F949F0471C11EA8C4E586797128E48Initiate Another SILO Locator Search