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Title:

Tai Chi for aging with strength and tranquility [videorecording].

Format:

[videorecording].

Edition:

Widescreen ed.

Publisher:

The Great Courses,

Copyright Date:

2020

Description:

3 videodiscs (ca. 542 min.) : sd., col. ; 4 3/4 in.

Other Authors:

Ross, David-Dorian, instructor.
Teaching Company, publisher.

Notes:

Originally produced in 2020. "A Taijifit Experience" -- Container. David-Dorian Ross.

Contents:

Disc 1: Tai chi fit in paradise -- Tai chi fusion: Fire -- Tai chi fusion: Iron -- Tai chi fusion: Bamboo.
Disc 2: Tai chi fit: 24 form -- Tai chi fit over 50: Balance exercises -- Tai chi fit over 50: Seated workout.
Disc 3: Tai chi fit over 60: Gentle exercises for beginners -- Tai chi fit over 60: Healthy joints -- Tai chi fit over 60: Live longer, feel younger.

Summary:

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique of any particular posture.

ISBN:

1644650061
9781644650066

OCLC:

(OCoLC)1231933763

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)