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Author:

Weisenberger, Jill, author.

Title:

Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger MS, RDN, CDCES, CHWC, FAND.

Edition:

Second edition.

Publisher:

BenBella BooksInc.,

Copyright Date:

2023

Description:

vii, 310 pages : illustrations ; 23 cm

Notes:

Includes bibliographical references and index.

Contents:

Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records.

Summary:

A guide to using a prediabetes diagnosis to reset your health and set long-term goals.

ISBN:

1637743602
9781637743607

OCLC:

(OCoLC)1340645571

LCCN:

2022950519

Locations:

KSPG296 -- Burlington Public Library (Burlington)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TFPI826 -- Scott County Library System (Eldridge)

GHPD771 -- Grimes Public Library (Grimes)

LOAX706 -- Library, Eastern Iowa CC (Muscatine)