Suffer and heal together -- Be a good friend to yourself -- Turn an enemy into a friend -- Sign up to volunteer -- Forgive others -- Do an act of kindness.
Summary:
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Reach Out: Being Compassionate, students will learn about practicing compassion toward themselves and others. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.