The calcium paradox -- The undiscovery and rediscovery of vitamin K2 -- How much vitamin K2 do we need, and how do we get it? -- Vitamin K2: the ultimate antiaging vitamin -- Even more health benefits of vitamin K2 -- Measuring your vitamin K2 levels -- Vitamins K2, A and D: better together -- Toward a new definition of nutritious.
Summary:
Learn the secret to avoiding osteoporosis and heart disease. Rhéaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.