More practices for rejuvenation. About Tibet, past to present -- Tibetan movement practices -- The five Tibetan rites -- Diver deppers into Tibet's spiritual history -- More practices for rejuvenation.
Summary:
"In The Little Book of Tibetal Rites and Rituals, you'll learn about the history, culture, spiritual teachings, and medical traditions of Tibet--as well as how to integrate ancient Tibetan customs into your modern lifestyle, including: the first Tibetan rites exercies; breathwork techniques to relieve stress and build resliience; mindfulness and mantra practices..." -- Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.