"A 30-day plan to reset your mind and mood"--Cover. Previously published as: State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow Includes bibliographical references (pages [257]-284) and index.
Contents:
The true secret to transformation -- How you really feel -- What your life is doing to your brain -- The diagnostic tests you really need -- Move the energy -- Food for energy, focus, and flow -- The universal addiction killing our minds and draining our mood -- Supplements to change your energy and flow -- The new frontiers: Psychedelics, meditation, and energy healing -- Putting words to work: A thirty-day plan to reset your mind and mood.
Summary:
"Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. She explains how the new science will optimize the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Treating common imbalances in the body is the only way to achieve what she calls a state change: a transformation to higher levels of mental focus, emotional stability, and flow. Her book includes a 30-day program for resetting the body, mind, and mood."-- Adapted from jacket.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.