The Locator -- [(title = "Free yourself")]

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Author:
Colier, Nancy, author.
Title:
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.
Publisher:
New Harbinger Publications,
Copyright Date:
2021
Description:
146pages ; 23 cm
Subject:
Negativism.
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Notes:
Includes bibliographical references.
Contents:
Introduction: addicted to thinking -- 1. Awareness: changing our relationship with thought -- Part I. Styles of suffering -- 2.
Summary:
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
ISBN:
1684036771
9781684036776
LCCN:
2020047115
Locations:
USUX851 -- Iowa State University - Parks Library (Ames)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
FXPH314 -- Carnegie-Stout Public Library (Dubuque)
GOPG641 -- Marshalltown Public Library (Marshalltown)
GEPG771 -- West Des Moines Public Library (West Des Moines)

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