Belly off! workout. [a circuit plan for men that accelerates muscle building and achieves real results] / [videodisc] : [a circuit plan for men that accelerates muscle building and achieves real results] / produced by the Showdown Pictures ; directed by Linda Shelton.
Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted.
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