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Author:

DiSpirito, Rocco, author.

Title:

Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day / Rocco DiSpirito.

Edition:

First edition.

Publisher:

Rodale Books,

Copyright Date:

2020

Description:

320 pages : color illustrations ; 24 cm

Subject:

Ketogenic diet.
Longevity.
Reducing diets--Recipes.
Cookbooks.

Notes:

"No more food envy, with more than 80 surprisingly Keto recipes." -- cover. Includes bibliographical references (page 315) and index.

Contents:

The The Desserts and treats. Keto--everything you need to know -- The Keto dieter's missing link -- Secret Keto comfort food ingredients -- Fat-burning foods -- Part two -- Keto on and get trim -- Tier 1 -- The 3-day Keto cleanses -- Tier 2 -- The accelerated 21-day Keto comfort food diet -- Tier 3 -- The basic 21-day Keto comfort food diet -- Tier 4 -- Keto comfort phasing -- Part three -- The Keto comfort food recipes -- Smoothies and beverages -- Breads and pastries -- Breakfasts -- Appetizers and snacks -- Lunches -- Dinners -- Soups, steews, and salads -- Veggies and sides -- Desserts and treats.

Summary:

"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"-- Provided by publisher.

ISBN:

1984825216
9781984825216

OCLC:

(OCoLC)1113411763

LCCN:

2019029600

Locations:

BOPG851 -- Ames Public Library (Ames)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

CYPF706 -- Musser Public Library (Muscatine)

D8PD522 -- North Liberty Community Library (North Liberty)

JKPC771 -- Polk City Community Library (Polk City)

ENPC715 -- Sanborn Public Library (Sanborn)

GDPF771 -- Urbandale Public Library (Urbandale)