Compact disc. Subtitle from container. Instruction manual inserted into container. Georgiana Stewart, presenter ; musical arrangements by Dennis Buck.
Contents:
Quiet time. Warm up to work out -- Stretch every day -- Go green -- Pony ride -- Hip hop hold -- Paint a rainbow -- Five little crabs -- Clap to the click -- Oats, peas, beans -- Play outside -- Walk your way to fitness -- Cool down -- Quiet time.
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