Anti-inflammatory foods. Vegetables ; Fruits ; Whole grains, legumes, and soy ; Fish and shellfish ; Nuts, seeds, and oils ; Herbs and spices ; Drinks, sweets, and dairy -- Recipes.
Summary:
Ready for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes for daily mealtimes and tasty snacks; and much more!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.