Good food good mood : 100 nourishing recipes to support mind and body wellness / Tamara Green, BA, CNP & Sarah Grossman, BA, CNP ; photography by Daniel Alexander Skwarma.
"Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In GOOD FOOD GOOD MOOD, you'll learn that by eating better you can feel better too"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.