The Locator -- [(title = "Wellness ")]

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Author:
Green, Tamara, author.
Title:
Good food good mood : 100 nourishing recipes to support mind and body wellness / Tamara Green, BA, CNP & Sarah Grossman, BA, CNP ; photography by Daniel Alexander Skwarma.
Publisher:
Appetite,
Copyright Date:
2024
Description:
240 pages : color illustrations ; 27 cm
Other Authors:
Grossman, Sarah, author.
Skwarna, Daniel Alexander, photographer.
Notes:
Includes bibliographical references and index.
Contents:
Breakfasts -- Snacks -- Mains -- Sides -- Desserts -- Drinks.
Summary:
"Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In GOOD FOOD GOOD MOOD, you'll learn that by eating better you can feel better too"--Back cover.
ISBN:
9780525611981
0525611983
OCLC:
(OCoLC)1389609322
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

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