The Locator -- [(title = "Finding Balance")]

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Author:
Staff, Jon, author.
Title:
Getting away : 75 everyday practices for finding balance in our always-on world / Jon Staff.
Publisher:
TarcherPerigeePenguin Random House LLC,
Copyright Date:
2020
Description:
355 pages.
Subject:
Self-help techniques.
Meditation.
Self-care, Health.
Stress (Psychology)--Prevention.
Relaxation.
Summary:
"Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in the day-to-day to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to create an on-vacation feeling 24/7"-- Provided by publisher.
LCCN:
2020001584
Locations:
VOPB384 -- Conrad Public Library (Conrad)

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