Includes bibliographical references (page 30-31) and index.
Contents:
What is self-esteem? -- Believe you are special -- Be body positive -- Get healthy -- Change your thinking -- Be positive -- Change your behavior -- Be assertive -- Be confident -- Don't fear failure -- Control your social media -- Build your life skills -- Be kind to yourself -- Where to get help -- Glossary -- Index.
Summary:
"Growing up is already tough, and today's kids are dealing with a lot: social media anxiety, cyberbullying, and climate change, in addition to more traditional worries like friendships, puberty, and schoolwork."-- Description from publisher.
Series:
12 hacks to improve your life Head, Honor. 12 hacks to improve your life.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.