Preface -- Mind and body. Mental readiness -- Physical preparation -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary.
Summary:
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.