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Title:
The Mayo Clinic guide to pain relief.
Publisher:
The Teaching Company,
Copyright Date:
2017
Description:
3 videodiscs (360 min.) : sound, color ; 4 3/4 in.
Subject:
Pain.
Pain--Treatment.
Filmed lectures.
Educational films.
Instructional films.
Video recordings for the hearing impaired.
Other Authors:
Bruce, Barbara K., lecturer.
Teaching Company, publisher.
Notes:
Lecturer: Barbara K. Bruce, Ph.D., L.P., Mayo Clinic. Course No. 9462. 12 lectures (30 min. each).
Contents:
disc 3: Course guidebook. What is pain? -- Common causes of chronic pain -- Medication for chronic pain: why and why not -- How exercise helps with chronic pain -- Manage your stress to manage your pain -- disc 2: Social support for pain management -- How to sleep when you have pain -- The vicious cycle of pain and mood -- Building a pain management team -- Creating a pain management plan -- Active sessions: exercise and relaxation -- disc 3: Course guidebook.
Summary:
Learn the science-based lifestyle choices that could reduce your chronic pain.
Series:
Great courses. Better Living. Health & wellness
ISBN:
1501965468
9781501965463
9781629973876
1629973874
OCLC:
(OCoLC)979997199
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
ALPE516 -- Fairfield Public Library (Fairfield)
GDPF771 -- Urbandale Public Library (Urbandale)

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