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Author:
Joy, Simon.
Title:
Chair yoga for seniors over 60 : rediscover the power of your body with these easy-to-follow stretches & poses to gain mobility, strength, balance & even lose weight with serenity and peace of mind / Simon Joy.
Edition:
First Edition.
Publisher:
Independently published,
Copyright Date:
2023
Description:
140 pages.
Subject:
Yoga.
Personal wellness.
Senior fitness.
Summary:
Completely illustrated beginner-friendly guide that’s suitable for readers of all backgrounds, Chair Yoga for Seniors is your all-in-one path to rediscovering the power of your body.
ISBN:
9788391914427
8391914429
Locations:
VOPB384 -- Conrad Public Library (Conrad)

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