Chair yoga for seniors over 60 : rediscover the power of your body with these easy-to-follow stretches & poses to gain mobility, strength, balance & even lose weight with serenity and peace of mind / Simon Joy.
Completely illustrated beginner-friendly guide that’s suitable for readers of all backgrounds, Chair Yoga for Seniors is your all-in-one path to rediscovering the power of your body.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.