94 records matched your query       

Author:

Marcus, Erica B., author.

Title:

Attention hijacked : using mindfulness to reclaim your brain from tech / by Erica B. Marcus.

Publisher:

Zest Books ,

Copyright Date:

2022

Description:

200 pages ; 21 cm

Subject:

Distraction (Psychology)
Attention.
Mindfulness (Psychology)
Technology--Psychological aspects.

Notes:

Includes bibliographical references and index.

Contents:

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.

Summary:

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Provided by publisher.

ISBN:

1728417198
9781728417196
1728404673
9781728404677

OCLC:

(OCoLC)1257073198

LCCN:

2021033649

Locations:

BRPD251 -- Adel Public Library (Adel)

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

T2PB062 -- Atkins Public Library (Atkins) — t2pb062

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

SIPD314 -- James Kennedy Public Library (Dyersville)

CMPE792 -- Drake Community Library (Grinnell)

YCPD572 -- Hiawatha Public Library (Hiawatha)

S1PD771 -- Johnston Public Library (Johnston)

FPPC224 -- Murphy Helwig Library (Monona)

XAPE737 -- Shenandoah Public Library (Shenandoah)

GDPF771 -- Urbandale Public Library (Urbandale)

CIPB482 -- Victor Public Library (Victor)

BNPD611 -- Winterset Public Library (Winterset)