Disc 1. 1. Body composition: managing our expectations ; 2. A healthier way to measure body composition ; 3. How food is digested and absorbed ; 4. Nutritional needs and cellular function ; 5. Bioenergetics: converting food to energy ; 6. Carbohydrates: composition, storage, and use -- Disc 2. 7. Fat: not the nutritional bad guy ; 8. Protein's critical role in body composition ; 9. High-protein diets and anabolic resistance ; 10. Critical micronutrients and water ; 11. Food labeling and nutritional choices ; 12. Nutrient timing and frequency -- Disc 3. 13. Nighttime eating ; 14. Evaluating dietary supplements ; 15. Energy balance and weight control ; 16. The caloric cost of exercise ; 17. Exercise for fat loss ; 18. Exercise for healthy muscle mass -- Disc 4. 19. Hormones and body composition ; 20. Novel ways to change body composition ; 21. Nutrition and exercise: special needs ; 22. Set-point theory and the last five pounds ; 23. Choosing your nutrition plan ; 24. Motivation to change your body composition
Summary:
"Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body."--Container
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.