The Locator -- [(title = "path to healing ")]

The Locator -- [(title = "path to healing ")]

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Author:: Gillihan, Seth, 1975- author.
Title:: Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Seth J. Gillihan.
Edition:: First edition.
Publisher:: HarperOnean imprint of HarperCollins Publishers,
Description:: 263 pages: illustrations ; 24 cm
Notes:: Includes bibliographical references (pages 255-263).
Contents:: Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home.
Summary:: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"-- Provided by publisher
ISBN:: 0063075717
9780063075719
OCLC:: (OCoLC)1343155712
LCCN:: 2022029078
Locations:: USUX851 -- Iowa State University - Parks Library (Ames); BOPG851 -- Ames Public Library (Ames); GBPF771 -- Ankeny Kirkendall Public Library (Ankeny); UQAX771 -- Des Moines Area Community College Library - Ankeny (Ankeny); TYPH572 -- Cedar Rapids Public Library (Cedar Rapids); YTPG232 -- Clinton Public Library (Clinton); CDPF771 -- Clive Public Library (Clive); GOPG641 -- Marshalltown Public Library (Marshalltown); UJPE911 -- Norwalk Easter Public Library (Norwalk)

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