Includes bibliographical references (page 30-31) and index.
Contents:
What is worry? -- Control your worry -- New school challenge -- Handle peer pressure -- Fight social media anxiety -- Deal with bullying -- Understand puberty -- Deal with anxiety over world issues -- Tackle nighttime worries -- Control panic attacks -- Let go of worries -- Relax -- Think positive -- Where to get help -- Glossary -- Index.
Summary:
"As natural disasters dominate the news, climate change continues, and social media comparisons are a part of daily life, it's hard for anyone to have no worries. Kids are just as sensitive--or more so--to these troubles as adults. This title speaks right to the main worries elementary readers may have, from being the new kid in school to dealing with puberty, and gives actionable ways to deal with them. Additionally, asking for help and seeking out needed resources is emphasized for those who need a but of extra help dealing with worry.-- Description from publisher.
Series:
12 hacks to improve your life Head, Honor. 12 hacks to improve your life.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.