Understanding training -- Workout architecture -- Technique -- Breathing -- Kicking -- Swim specific strength and mobility -- Mastering open water -- Race preparation and taper -- Athlete development.
Summary:
"Gerry Rodrigues, the world's leading open-water swimming coach, reveals his rigorous method to mastering triathlon swimming technique"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.