Includes bibliographical references (pages 214-219) and index.
Contents:
A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Exercise -- What you need to know about HRT.
Summary:
"Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll find that menopause is a normal, natural process that does not need to be over-medicalized." -- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.