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Author:
Jones, Kim (Journalist), author.
Title:
Trick yourself to sleep : 222 ways to fall and stay asleep, from the science of slumber / Kim Jones ; foreword by Sarah Brewer, PhD.
Publisher:
The Experiment,
Copyright Date:
2020
Description:
viii, 228 pages : illustrations ; 20 cm
Subject:
Sleep--Popular works.
Sleep disorders--Popular works.
Other Authors:
Brewer, Sarah, writer of foreword.
Other Titles:
222 ways to fall and stay asleep
Notes:
"Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso. Includes bibliographical references.
Contents:
Before-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep.
Summary:
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.
ISBN:
1615196595
9781615196593
OCLC:
(OCoLC)1149214986
LCCN:
2020010116
Locations:
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
BAPH771 -- Des Moines Public Library (Des Moines)
FXPH314 -- Carnegie-Stout Public Library (Dubuque)
GDPF771 -- Urbandale Public Library (Urbandale)

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