59 records matched your query       

Title:

The biggest loser, the workout. Power walk [videorecording] / NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo.

Format:

[videorecording] /

Publisher:

Distributed by Lions Gate Entertainment,

Copyright Date:

2010

Description:

1 videodisc (72 min.) : sd., col. ; 4 3/4 in.

Subject:

Weight loss.
Aerobic exercises.
Physical fitness.
Instructional films.
Video recordings for the hearing impaired.

Other Authors:

Pozo, Cal.
Harper, Bob.
Lions Gate Home Entertainment.
NBC Universal Television.
FitVid Productions (Firm)
Reveille Productions.

Other Titles:

Biggest loser (Television program)

Notes:

Title from container. Instructor, Bob Harper. "Low-impact cardio kick-starts weight loss!" Bonus features: marathon progress tracker; music only option.

Contents:

Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.).

Summary:

Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.

OCLC:

(OCoLC)681780045

UPC:

031398125761

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

RZPE145 -- Carroll Public Library (Carroll)

YMPD532 -- Monticello Public Library (Monticello)

SMPE094 -- Waverly Public Library (Waverly)

GEPG771 -- West Des Moines Public Library (West Des Moines)